Beginning with a consultation is often a helpful way to start before committing to therapy. It offers an opportunity to:

• Get a sense of what it’s like to speak with me and whether the fit feels right

• Learn more about how I approach therapy

• Share what brings you to therapy and what you’re hoping for

• Ask any questions you may have

A consultation also begins the process of working together, setting the tone for how we would approach our work if you decide to move forward.